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Tuesday, January 31, 2023
January 2023 reads
Monday, January 30, 2023
Snippets of the weekend 1.30.2023
Friday, January 27, 2023
Friday files 1.27.2023
Monday, January 23, 2023
snippets of the weekend 1.23.2023
Sunday, January 22, 2023
11 Reasons Why Weekly Meal Prep Is Beneficial
Weekly meal prep is a great way to ensure that you have healthy and delicious meals ready to go throughout the week. There are many benefits to this practice, including saving time, reducing food waste, and making it easier to stick to a healthy diet.
Here are 11 reasons why weekly meal prep is beneficial:
Saves time: Preparing a week's worth of meals in one day can save you a significant amount of time throughout the week. Instead of spending time every day cooking and cleaning up, you can simply reheat your pre-made meals and enjoy them.
Reduces food waste: When you plan out your meals for the week, you can make sure that you use all of the ingredients you buy. This reduces the amount of food waste you produce and saves you money. If you know how to make flatbread pizza then it’s easy to use the left-overs as toppings.
Helps you stick to a healthy diet: When you have healthy meals already prepared, it's much easier to make good food choices. This can help you maintain a healthy diet and reach your fitness goals.
Increases variety in your diet: Meal prepping allows you to make a variety of meals, which can help prevent boredom and make it easier to get all of the nutrients you need.
Reduces stress: When you have meals prepared in advance, you don't have to worry about what to make for dinner or whether you have the ingredients on hand. This can reduce stress and make mealtime more enjoyable.
Helps you stay on budget: Meal prepping allows you to plan out your meals and buy ingredients in bulk, which can save you money.
Increases energy: Eating a healthy diet that is rich in nutrient-dense foods can help increase energy levels, making it easier to tackle the day ahead.
Improves digestion: Eating regular meals that are high in fiber and nutrient-dense can help improve digestion and keep you regular.
Enhances the immune system: Eating a diet rich in fruits, vegetables, and other nutrient-dense foods can help boost the immune system and reduce the risk of illness.
Increases focus and productivity: Eating a healthy diet can help improve focus and productivity, making it easier to accomplish tasks throughout the day.
Helping out: Having meals prepped and ready to go can also make it easy to take a meal to someone in need, such as a new parent, a sick friend, or a family member who could use a helping hand. This can be a great way to show you care and offer your support in a practical way.
In A Nutshell
Overall, weekly meal prep is a great way to ensure that you have healthy, delicious meals ready to go throughout the week. It can save you time, reduce food waste, and help you stick to a healthy diet. With the benefits of meal prepping, it's worth the effort of taking some time to plan and prepare your meals in advance. Not only will it save you time, but it will also help you stay on track with your dietary goals, and make you feel more energized and productive.
Saturday, January 21, 2023
7 Tips For Creating the Perfect Date Night
You don’t just have to have a date on Valentine’s Day or even an anniversary; a date night could happen at any time, even a weekday other than Friday! These times with your partner must stay special, a time to forget worries and only focus on the love and happiness that both of you have for each other. So, here is everything you need to know about creating the perfect date!
Set the right tone
Believe it or not, there are different tones to date. You can have silly dates, casual, flirty, and something romantic. So, you need to consider what you want for this tone. Whether you decide to head out for an evening of romantic fun or stay in to watch the big game, everything must flow together for the date. It doesn’t need to be hard to set the tone in the environment either. For instance, you both can dress up and head to a fancy restaurant or lounge in PJs at home and watch a movie. It’s really about making the tone fit the intention.
Find a place that works for both of you
When it comes to relationships, you need to meet both in the middle, which is especially apparent in marriages. So, why not look into an event or an activity that both of you could enjoy together? It’s important that both parties are happy and comfortable during this date. If some person absolutely hates nightclubs, and you want to go to a night, club, then the date night may not work as well as you hope. Above all else, ensure that this is a place that works for both parties; it’s the key to a happy date night with your partner.
Learn something new
Do you need a bit of a push to come up with the perfect date night plan for you and your better half? With a little planning and organization, you'll be on your way to a night you'll never forget. Learning helps make people bond. There are elaborate classes you could attend, such as pottery making, but you and your partner could even stay at home and learn something there instead. Overall, learning something new is great and can be the best way to bond while having a great time during date night.
Plan well
When it comes to a date night with your partner, it’s all really about planning. Yes, even a simple date deserves to have some planning put into it. Even something like going to the great outdoors, like a small picnic on the beach, will need to have some planning too. While yes, you don’t have to worry about making reservations or buying movie tickets in advance if you and your partner are doing something simple, it’s still important to just make a plan, especially if Plan A doesn’t (or cannot) work out the way you’re hoping it could.
Get artsy
If you're looking for the perfect date, you might want to get artsy. It can be a good idea to check out the local festivals and events, especially if you're in a bigger city. You can even try an improv comedy show for a fun night out. A great arty date idea is to take a look at a community theater production. You can also try your hand at making a sculpture out of nature. In general, those paint and sip classes are a lot of fun, and you don’t have to feel limited at all. So why not get out there and get artsy?
Spice it up
Why not do something different to spice up these dates? Even if you both live together, it’s still very important to spice up the date here and there. This can include staying the night somewhere, such as a short trip, or even going to a concert if that’s rare for the both of you. Overall, adding some flavor is sure to make these date nights memorable.
Stay in
There is nothing wrong with staying inside for a night. It’s relaxing, it’s calm, and fewer things can go wrong if you stay in your home. Plus, since this is your and your partner's safe haven, it just has a way of making it feel a lot better. Another benefit of staying home for date night is the amount of money you get to save. From board games and video games to a good movie, it can call be wonderful. Besides, why not cook together? There's a really tasty no bake cheesecake recipe at britneybreaksbread.com that you have to try and can easily make with your partner!
*******Friday, January 20, 2023
Friday Files 1.20.2023
healthy fast recipes for the new year
If you want to start the new year as you mean to go on, you are in the right place. So much of our life quality is determined by our diets, but we can slip into bad habits very easily. If you want to stay healthy and improve your wellbeing, you need the right food groups for meal planning.
Veggie Soups
Soups aren’t only for winter; they are perfect for any time of the year! Veggie soups are also simple to make and keep you healthy. There are various types of veggie soup; you can have a combination of vegetables from your veg box or something more focused, like spicy carrot soup.
If you want to maintain a healthy diet for yourself and your family this year, make sure you have plenty of ingredients in for soup. As long as you have some vegetable stock, soup is always an option; simply decide whether you want spicy carrot soup, spicy vegetable soup, or minestrone.
Spaghetti Bolognese
Another firm favorite for most families is spaghetti bolognese. This Italian staple is fast and healthy; it can also be easily frozen, making it perfect for lunches on the move. Again, spaghetti bolognese is a creative meal; you can choose to add various vegetables and spices to flavor.
All you need in your cupboards for spaghetti bolognese is pasta, bolognese sauce, and your choice of vegetables and spices. This meal has a low number of calories - around 300 per serving - it is also low in fat and sugar. Don’t forget to add some cheese gratings on top.
Instant Pot Collard Greens
For a healthy and fast evening meal, choose instant pot collard greens. Collard greens are a selection of loose-leafed greens that include Champion, Ellen Felton Dark, Georgia, Morris Heading, and Tiger Hybrid. These are super healthy and delicious with some added bacon.
Collard greens with bacon offer excellent nutritional value and taste; this simple meal can also be made in around 30 minutes, enough time for you to arrive at home after work. It’s best to wait until greens are soft and stringy before eating - learn how to make collard greens with bacon!
Veggie Yaki Udon
Stir-fry is one of the fastest and healthiest foods you can find; all it requires is some noodles, some vegetables, a wok, and around fifteen minutes to put it together. Stir-fry might be simple and healthy, but you might get tired of eating it fairly soon. So, why not try an alternative to it?
Veggie Yaki Udon is a suitable stand-in for conventional stir-fry. Yaki Udon noodles are thicker and more substantial, offering better value and added nutrition. As with stir-fry, you can add plenty of flavor, vegetables, and meats depending on your tastes - there are also vegan options.
Healthy Salads
If you want a fast and healthy meal for lunch or dinner, make sure you don’t dismiss healthy salads. Leafy greens and fresh vegetables are some of the healthiest and most energizing foods you can find, and a salad doesn’t have to be boring either - check out these recipes.smart lessons for your child enjoying their first laptop
It’s nice to see our children gaining independence at the right age, such as the first time they head to the store or go to the cinema with their friends, and without any adult supervision. As a parent you will worry about them ten times over, and that’s good, because you care.
It’s also good to make sure they adapt to other means of independence in the best way, such as when you buy them their first online device like a laptop or smartphone. In this post, we’ll discuss the former most of all, but most of these have similar functionalities and so many of the same points can apply.
Obviously, safety, online conduct and security are the most important markers to hit here. With that in mind, please consider the following advice:
Teach Cybersecurity
When your kids get their first laptop, it's important to teach them about cybersecurity. This includes teaching them about creating strong passwords, not sharing personal information online, and being cautious when clicking on links from unknown sources. Additionally, you can teach them about safe browsing practices and the importance of keeping their computer and software updated to protect against viruses and other malware.
This guide that shows how to protect your email, as well as showing them how viruses can be downloaded via ensuring websites have security certificates when you visit them (this is the ‘lock icon’ at the top section of each browser”) will make a huge difference.
Encourage Online Safety
Online safety is absolutely crucial, now and always. To help them understand that, and how to ensure it, teach them about responsible social media usage and the importance of being kind and respectful to others online. Additionally, you can teach them about the risks of cyberbullying and how to handle any negative interactions they may encounter online, by reporting them, telling you, and limiting comments or setting appropriate privacy settings.
You can also:
Set Limits And Boundaries
When your kids get their first laptop, it's important to set limits and boundaries on their usage. This can include setting time limits on how long they can use the computer each day, as well as setting limits on the types of websites and apps they can access. Additionally, you can use parental control software to monitor and filter their online activity.
This will help you ensure that their online activity is properly monitored, and that they remain protected from bad sites such as those which present adult content, or those that allow them to access online chatrooms or apps which connect them to other people. It’s a horrible and unacceptable fact, but it’s not uncommon for those with poor intentions to seek out children online. This step helps completely stop that from happening, or allows you to cut any issues in the bud before they can begin.
It’s good to set some ground rules also - such as limiting their access to certain social media sites, or ensuring they have the correct privacy settings enabled for them.
Encourage Creativity And Learning
While it's important to set limits and boundaries on your kids' laptop usage, it's also important to encourage creativity and learning. This can include encouraging your kids to explore educational websites, apps, and games that can help them learn new skills and expand their knowledge. Additionally, you can encourage your kids to use their laptop for creative activities such as writing, drawing, and coding.
Now, let’s be honest, they might also care about reading celeb gossip, talking to their friends from school, and generally being a teenager watching YouTube. But it’s also good to help them use the laptop for more than this, for instance as a means by which they can edit their photography or even enjoying writing and video games that take thought.
Teach Them Appropriate Laptop Care
When your children receive their first laptop, it's essential to teach them how to take good care of it. This includes instructing students on how to handle and store their laptop properly and stressing how crucial it is to keep it clean and in good condition.
You can also emphasise to them the value of shielding their laptop from physical harm such drops, spills, and scratches. This will ensure that their laptop lasts for a very long time and teach them the importance of caring for the possessions they have. Perhaps with the gift you can also provide a carry case to make this easier.
With this advice, you’re sure to offer smart lessons for your child enjoying their first laptop, keeping them safe as the utmost priority.