Lunch walks. Or any time of the day, really, during your work day to get outside, breathe some fresh air, and get your heart pumping a little on a walk. I always aim for 30-40 minutes but make sure I get 10-20 in at the least. Sometimes I incorporate errands into those walks like a trip to the library or tapping MAC or returning something. Sometimes I just wander. Either way I come back refreshed and ready to finish the afternoon.
Pick up trash. Litter sucks, and no, it's not yours, but it's nice to do something small and free to make your community look better.
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