You don't have to follow any rules to write things down. They don't have to be good or rhyme or make sense to anyone but you. Just give the things you need out of you a place to go.
Push publish or don't. Say it in a text message to your best friend, an email to your cousin, a private group online, your facebook page, your public twitter or instagram account.
Write it down on paper and burn it before showing anyone.
Don't worry if you don't say it exactly right. If it needs to be said, worry more about saying it.
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