Before I go to sleep at night, I turn the lights out, settle in just so, put my trusty sleep mask on, take a deep breath of the lavender I've sprinkled on my pillow, and reflect on my day.
Did I survive? At the basest level, I define every day by me still being there at the end of it. No matter what happened, even if it was awful, it's over. I can take the sleep cure and wake up to a brand new chance. In that sense, every day truly is a good day.
Was I grateful? Every day, not just on bad days and near Thanksgiving. It is not happy people who are thankful. It is thankful people who are happy. There is always something for which to be grateful.
Was I productive? Did I cross most things off the to do list? If not, did I at least take care of the important items? Did I work hard at work? If I didn't, chances are I won't sleep soundly that night.
How did I treat others? I can totally be a snarky asshole with my BFFs and tell it like it is, which is sometimes not a nice way to be. I need to balance that by being kind to people where I can. Did I help anyone today? Was I open to offering some supportive or encouraging words to someone who needed them?
Was there laughter? There has to be laughter. Every day, even in situations that aren't funny. I can't get by without it. If I feel like I haven't laughed enough, I'll think of something that always makes me laugh so I can get it in.
Was there time to just be? Was there time when I wasn't working, doing, reading, looking at my phone, cooking, cleaning, exercising, driving? That's not to say I don't do some of my best thinking during those activities...but to me, just being implies stillness. Just being lets my mind wander where it will, glossing over things and snagging on others. Out of all the ways to define a day, this one is most crucial to refueling. Time spent just being, sitting outside and watching the sky go by, thinking of everything or nothing, is time well spent no matter how busy the day was.
What are some ways you define a day?
Was I productive? Did I cross most things off the to do list? If not, did I at least take care of the important items? Did I work hard at work? If I didn't, chances are I won't sleep soundly that night.
How did I treat others? I can totally be a snarky asshole with my BFFs and tell it like it is, which is sometimes not a nice way to be. I need to balance that by being kind to people where I can. Did I help anyone today? Was I open to offering some supportive or encouraging words to someone who needed them?
Was there laughter? There has to be laughter. Every day, even in situations that aren't funny. I can't get by without it. If I feel like I haven't laughed enough, I'll think of something that always makes me laugh so I can get it in.
Was there time to just be? Was there time when I wasn't working, doing, reading, looking at my phone, cooking, cleaning, exercising, driving? That's not to say I don't do some of my best thinking during those activities...but to me, just being implies stillness. Just being lets my mind wander where it will, glossing over things and snagging on others. Out of all the ways to define a day, this one is most crucial to refueling. Time spent just being, sitting outside and watching the sky go by, thinking of everything or nothing, is time well spent no matter how busy the day was.
What are some ways you define a day?