How I Use Essential Oils

I started using essential oils back in February. I think I mentioned it and said I'd do a post soon. I didn't want to write a post on it until I had a few months under my belt. I think seven months is enough time, yes? Personally I don't like to read reviews on blogs unless someone has been using something for a while. So I try to follow that here. I don't want to recommend something to you that I lose interest in after a month, you know? I don't sell oils, no one sent me oils for free and I'm not getting anything for writing this post. I'm just sharing my personal use here. 

I was really overwhelmed with all the info out there about oils. So I basically started by looking at my OTC meds, figuring out what I was using them for, and looking to replace them with oils. 

A few notes:

1. I am not a doctor, and I don't play one on TV. As with anything you use on or in your body, do your research, consult a physician, etc. 

2. There's a crap ton of conflicting info about essential oils out there. Whenever I see essential oil posts on the internet, the comments are full of know it alls wanting to tell others where they're wrong and what all the dangers are. People are insane and cultish over this shit but will not think twice about other normal things that have the potential to be much more dangerous.  If I die from using essential oils, you can be the first to say I told you so to my cold dead body. I promise. Otherwise, let me do me and you do you.

3. I use doTERRA oils and have had success with them. I know friends who use other brands and have had similar success. I have also purchased some cheapos from the grocery store that I use on cleaning but not on my body.

4. I'm covering the ones I use the most here. Before I started using them, I knew what they were but wanted to know exactly how people used them daily. What works for me may not work for you. There's a big divide over ingesting essential oils - some think you can, some think you are an idiot if you do. I've done it with no problem while I've had problems with OTC medication widely accepted by the world. That being said, I mostly use them automatically and topically.

This is a doTERRA blend of 10 single oils. I never take headache pills anymore, I just use this. I roll it on my temples and the back of my neck and it's awesome. If I don't have this handy, I use 1-2 drops of peppermint and lavender and apply it to the back of my neck, temples, and forehead.

Deep Blue is another doTERRA blend that I apply with a carrier oil to muscle and bone aches. If it's really bad and bone related, I add a few drops of frankincense to it. This has been helpful with MFD's lingering ankle issues after his accident. 

Essential oils applied directly to the skin can be too much or cause severe irritation and reactions for some people. I play it safe and use a carrier oil to dilute them. 

I grouped these together because I most often ingest them in an empty veggie cap. 

DigestZen is a doTERRA blend that alleviates heartburn and improves overall digestion. Sometimes I also apply this directly to my stomach with a bit of carrier oil. I take it when I feel like heartburn is looming.

Oregano helps colds and strengthens your respiratory system. It's antibacterial, anti-fungal, antiviral and an immune stimulant. I take this if I start to feel puny.

Frankincense is cray. It does one million things and is great for neurological health and overall immunity. It's also good for scars and wrinkles. 

Lemon should also be on here, because I put a drop in my water. It's an antioxidant. 

Eucalpytus oil - I use this on counters to deter ants. It's also good for removing stickers/decals and residue from glass. Add it to the wash to kill dust mites. This oil is also key for my number one nemesis: sinus issues. I put a dab under each nostril and haven't had to use my OTC sinus meds at all.

Melaleuca (we typically call it tea tree oil) - Aside from being awesome for your face, this is great for cleaning. It's antimicrobial, antifungal, antiseptic, all the clean things. You can add it to any homemade cleaner to amp it up. If the smell is too much, add some lavender or orange. Great for cleaning toilets and bathrooms in general. On the body, I add some of this and some clove essential oil to a carrier oil and use it as I'd use neosporin.

Peppermint - Invigorating and stimulating as well as antiseptic.

Lemon - Antiseptic and antimicrobial. It cuts through grease like a pro. I usually formulate my countertop spray with water, rubbing alcohol, and lemon, peppermint, and basil.

Before bed, I sprinkle my pillow with lavender oil (it doesn't stain), apply it to the bottom of my feet with Vitamin E lotion from The Body Shop, and diffuse it. It's freaking awesome.

Another doTERRA blend, this is awesome for cramps. Apply directly to skin, recline and eat naughty foods. I don't even feel like killing anyone over inconsequential things. Magic.

The bugs have been bullshit in our backyard this summer. I rub some of this right on my legs and feet and they avoid me. Sweet relief. A zillion times better than OFF. This is second only to the Guardian product I got for free from Influenster to try out recently.

I have other oils and use them in a variety of ways for a variety of things, but much less frequently than I use the ones in this post. I've pretty much stopped buying and using OTC medications except when I travel - these leak and don't travel well. 

I probably use past tense, lavender, peppermint oil, and lemon the most. If I was going to dip my feet in the essential oils pool all over again, I'd start with lavender, peppermint oil, and lemon. 

Lest you think I'm some Johnny on the spot concerning essential oils, I have a guidebook from doTERRA that I refer to - I look up what's wrong with me and figure out what oil to use, just like I might read labels on OTC meds in my closet. I can also refer to my doTERRA lady Holly - her facebook page is here. 

And that's how I'm using essential oils. Do you use them? 

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Haikuesday

She getting married

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to oily bohunk

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